Health
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Learn how the celebrity chef and social media star keeps in shape from the inside out, and take some tips for your own self-care journey.
Join a historic opportunity to bring health research to your community
Whether it’s metabolism, illness or another cause, being medically underweight can put your body at risk. Here’s how to manage it, one meal at a time.
Try these easy moves to help prevent or relieve soreness and stiffness so you can move more freely.
Give up your go-to fitness activity? No way! Besides, you may burn calories faster in the cold. Here are keep-stepping tips from AARP’s wellness guru plus a few of our friends from GirlTrek.
Tired of losing pounds only to gain them back? It’s not willpower that may be missing from your weight-loss plan.
No meat, no excuses, no fear, no filter and no regrets. Chef Babette Davis, clean-eating and fitness disciple, invites us to embrace life’s journey.
Need to recharge? If you often feel burned-out, overwhelmed or low, consider this game-changing self-care secret.
In the U.S., hearing loss is on the rise. Recent numbers show that significant hearing loss affects 48 million people throughout the country.¹
Before you press the elevator call button, consider how climbing stairs can help you get into shape, one flight at a time.
The mood-lifting, fat-burning, pain-relieving, brain-boosting, disease-fighting fitness sessions you need now — no equipment or gym required.
