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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



My Favourite Pastime
Self Care
This Simple Daily Ritual Helps Life Brim With Joy
No rush. No clockwatching. On some days, it’s a time to grow closer to loved ones.  On others, it’s a time to get quiet so that I can hear God’s voice, pray and heal. 
By Jeanine DeHoney
, November 27, 2024
5 Min Read
Black woman practicing yoga on her bedroom floor
Health
This is The Exercise Practically Every Black Women Needs Now
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
By Janina Edwards
, November 27, 2024
4 Min Read
mature Black woman embracing herself; with a smile
Self Care
We Asked Black Women: ‘What Are You Grateful For?’
Claiming grace puts a smile on one’s face. Yet even Sisters with an attitude of gratitude can be surprised at the amazing blessings we take for granted!
By Jina DuVernay
, November 13, 2024
3 Min Read
photo collage of mood board with different images of new endeavors
Here's The Thing My Younger Self Never Would Have Dreamed I'd Do
Mountain climbing, solo road trips, escaping abuse, marrying interracially, making it as an artist. You’ll love how these sisters found the inner strength to go there and grow!
By Jina DuVernay
, November 6, 2024
4 Min Read
woman walking through a purple wall
Self Care
Quit Happens: Sometimes You Have to Know When to Call It
When a relationship, job or commitment drains your energy, stepping away from the unfulfilling role may open doors to opportunities and growth, say psychologists.
By Tamekia Reece
, October 16, 2024
5 Min Read
illustration of woman praying by windowsill
Health
 I’m a Doctor. Here’s What I Know About the Healing Power of Prayer
I was praying right along until the minister said in a kind voice, ‘be quiet and just receive.’ I calmly did as I was instructed, my hands raised toward heaven.
By Patricia Brown, MD
, October 9, 2024
4 Min Read
illustration of woman using her phone in bed, struggling to sleep, sleep procrastination
Health
Wide Awake Past Midnight Again (After Turning in at 10)?
When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.
By Tamekia Reece
, September 25, 2024
3 Min Read
illustration of 2 mature friends holding hands while sitting on outdoor swings, friendships, relationships, find friends
Big Friend Energy: How to Make Joyful Connections at 40, 50, 60+
Here’s proof that good people you can count on for comfort, confidences, card games, coffee talk and care in a crisis will show up if you make space for them.
By Javacia Harris Bowser
, September 18, 2024
7 Min Read
illustration of woman sitting at computer dealing with car crash problem
Self Care
Yes, Even During Periods of Havoc, We Can Claim Happiness
When I felt like my life was racing out of control, three things became the pit stops that refueled my peace.
By Shanna B. Tiayon
, September 4, 2024
5 Min Read
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