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Weight Loss

Healthy weight loss isn’t about trends—it’s about what works for you. We’re cutting through the noise with real strategies, smart nutrition, and sustainable habits that fit your life and help you feel your best.


gif of photos of 4 different types of fish on a bathroom scale, weight loss, sardines
Health
Which Fish Is Best for Weight Loss?
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
By Claire McIntosh
, August 21, 2024
8 Min Read
image of woman flexing arm muscle, 25-minute workout, exercise, fitness
Health
This 25-Minute Workout Burns Calories All Day
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
By Javacia Harris Bowser
, August 21, 2024
5 Min Read
stress belly
Health
‘Stress Belly’ Is a Thing. Here Are 5 Ways to Help Flatten One
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
By Leslie Quander Wooldridge
, August 14, 2024
6 Min Read
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Health
Don’t Skip This Important Lab Test If You Are Having Mood Swings
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
By Javacia Harris Bowser
, July 25, 2024
4 Min Read
Musgo Estrellado – False Irish Moss - Carrageen Moss
Health
Why is Everyone Suddenly Drinking Sea Moss Right Now?
Used in smoothies, juices, puddings, soups and more, fans prize it as a vitamin source, immune booster, post-workout drink—and aphrodisiac?
By Leslie Quander Wooldridge
, July 18, 2024
5 Min Read
image of brain with sugar cubes moving on conveyor belt
Health
How I Beat Sugar and Carb Addiction in 10 Days
I’m happier now that I no longer wake up craving donuts. And I’ll never think about my favorite food truck order the same way again.
By Imani Powell-Razat
, June 20, 2024
4 Min Read
gif illustration of woman exercising at different times during the day and night, fitness, exercise, working out
Health
This is When to Exercise for a Fat-Burning, Belly Slimming Boost
Activity anytime is good, but this two-hour window might maximize your waist-whittling efforts.
By Sisters Newsletter
, June 20, 2024
1 Min Read
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Health
These 5-Minute Moves Target Flabby Arms After 50
Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.
By Leslie Quander Wooldridge
, June 13, 2024
5 Min Read
Healthy,Eating,Plan,To,Lose,Weight,Theme,Yogurt,Bowl,With
Health
Which Yogurt is Best for Weight Loss After 50?
Want to drop a dress size? Choosing the right yogurt can make a difference if you are working toward a healthy weight. Plus: We’ve got tasty summer recipes!
By Sisters Newsletter
, June 13, 2024
6 Min Read
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