Wellness

True wellness is about balance—mind, body, and soul. We’re bringing you expert tips, holistic health insights, and everyday habits to help you feel strong, centered, and ready for whatever life brings.

illustration of upset women and ways to offer support

What to Ask When a Loved One is Upset

This simple question has changed the game for me.

By Tamekia Reece

, November 13, 2024

3 Min Read

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Playlists

Gospel Workout Playlist

Crank up these calorie-crunching jams that deliver the good news and a good sweat while you’re at the gym, taking a brisk walk or tidying up your home.

By Tracy E. Hopkins

, November 6, 2024

1 Min Read

illustration of people slouching sitting on bus

Health

The “Relaxing” Activity That Could Be Wrecking Your Health

Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.

By Javacia Harris Bowser

, October 30, 2024

4 Min Read

image of measuring tape wrapped around supplements, weight loss

Health

6 Things to Know About Supplements for Weight Loss

Products sought as alternatives to prescription drugs are attracting interest thanks to celebrity endorsers such as former RHOA cast member Kandi Burruss. Do they work?

By Claire McIntosh

, October 23, 2024

4 Min Read

illustration of pasta noodles and hands holding forks with pastas and measuring tapes

Health

Which Noodles are Best for Weight Loss?

Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.

By Sisters Newsletter

, October 9, 2024

8 Min Read

illustration of woman praying by windowsill

Health

I’m a Doctor. Here’s What I Know About the Healing Power of Prayer

I was praying right along until the minister said in a kind voice, ‘be quiet and just receive.’ I calmly did as I was instructed, my hands raised toward heaven.

By Patricia Brown, MD

, October 9, 2024

4 Min Read

gif illustration of tree forming with pink leaves, breast cancer awareness networks

Health

5 Breast Cancer Support Networks Black Women Should Know

Community for when you or for a friend is among the one out of every 8 women affected by the disease

By LaKisha Cargill

, September 25, 2024

5 Min Read

Health

The Healthy Diet That’s Easy to Stick to

This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.

By Patricia Brown, MD

, September 18, 2024

3 Min Read

illustration of woman sitting at computer dealing with car crash problem

Self Care

Yes, Even During Periods of Havoc, We Can Claim Happiness

When I felt like my life was racing out of control, three things became the pit stops that refueled my peace.

By Shanna B. Tiayon

, September 4, 2024

5 Min Read

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