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Wellness

True wellness is about balance—mind, body, and soul. We’re bringing you expert tips, holistic health insights, and everyday habits to help you feel strong, centered, and ready for whatever life brings.


photo collage of one dollar bill in neon shopping basket with flame on tag
Self Care
The Dollar Store Item That Saved My Sex Life
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
By Javacia Harris Bowser
, September 4, 2024
7 Min Read
woman looking over her shoulder with large brown purse
Self Care
Three Reasons Every Sister Needs This in Her Purse
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
By Pamela M. McBride
, September 4, 2024
5 Min Read
gif collage of different beans in silhouette of dress, weight loss, health, beans
Health
Which Beans Are Best (and Worst) for Burning Belly Fat?
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
By Sisters Newsletter
, August 28, 2024
6 Min Read
gif of photos of 4 different types of fish on a bathroom scale, weight loss, sardines
Health
Which Fish Is Best for Weight Loss?
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
By Claire McIntosh
, August 21, 2024
8 Min Read
image of woman flexing arm muscle, 25-minute workout, exercise, fitness
Health
This 25-Minute Workout Burns Calories All Day
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
By Javacia Harris Bowser
, August 21, 2024
5 Min Read
stress belly
Health
‘Stress Belly’ Is a Thing. Here Are 5 Ways to Help Flatten One
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
By Leslie Quander Wooldridge
, August 14, 2024
6 Min Read
illustration of woman relaxing on couch, joy of doing nothing
Self Care
I Felt Guilty the First Time, But Now I Won't Break This Habit
About a month ago, I did a thing. Why I’m loving it (and you might too).
By Tamekia Reece
, August 14, 2024
3 Min Read
J. Elite Esthetics owner Jazmin Walker servicing a client with microneedling
Beauty & Fashion
The Sisters’ Guide to Microneedling
Benefits can include decreases in pore size, fine lines and wrinkles, stretch marks and acne scarring, says a leading dermatologist.
By Princess Gabbara
, August 8, 2024
2 Min Read
pill packs, free, woman opening prescription pack, illustration
Health
Four Ways to Fill Prescriptions for Free (or Way Cheaper)
My monthly pharmacy copay went from $270 to $5. If you also find the costs of prescribed medications harder to swallow each year, learn ways to find relief.
By Tamara E. Holmes
, August 1, 2024
3 Min Read
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