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Wellness

True wellness is about balance—mind, body, and soul. We’re bringing you expert tips, holistic health insights, and everyday habits to help you feel strong, centered, and ready for whatever life brings.


illustration of people slouching sitting on bus
Health
The “Relaxing” Activity That Could Be Wrecking Your Health
Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.
By Javacia Harris Bowser
, October 30, 2024
4 Min Read
image of measuring tape wrapped around supplements, weight loss
Health
6 Things to Know About Supplements for Weight Loss
Products sought as alternatives to prescription drugs are attracting interest thanks to celebrity endorsers such as former RHOA cast member Kandi Burruss. Do they work?
By Claire McIntosh
, October 23, 2024
4 Min Read
illustration of pasta noodles and hands holding forks with pastas and measuring tapes
Health
Which Noodles are Best for Weight Loss?
Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.
By Sisters Newsletter
, October 9, 2024
8 Min Read
illustration of woman praying by windowsill
Health
 I’m a Doctor. Here’s What I Know About the Healing Power of Prayer
I was praying right along until the minister said in a kind voice, ‘be quiet and just receive.’ I calmly did as I was instructed, my hands raised toward heaven.
By Patricia Brown, MD
, October 9, 2024
4 Min Read
gif illustration of tree forming with pink leaves, breast cancer awareness networks
Health
5 Breast Cancer Support Networks Black Women Should Know
Community for when you or for a friend is among the one out of every 8 women affected by the disease
By LaKisha Cargill
, September 25, 2024
5 Min Read
Making healthy meal
Health
The Healthy Diet That’s Easy to Stick to
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
By Patricia Brown, MD
, September 18, 2024
3 Min Read
illustration of woman sitting at computer dealing with car crash problem
Self Care
Yes, Even During Periods of Havoc, We Can Claim Happiness
When I felt like my life was racing out of control, three things became the pit stops that refueled my peace.
By Shanna B. Tiayon
, September 4, 2024
5 Min Read
photo collage of one dollar bill in neon shopping basket with flame on tag
Self Care
The Dollar Store Item That Saved My Sex Life
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
By Javacia Harris Bowser
, September 4, 2024
7 Min Read
woman looking over her shoulder with large brown purse
Self Care
Three Reasons Every Sister Needs This in Her Purse
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
By Pamela M. McBride
, September 4, 2024
5 Min Read
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