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Wellness

True wellness is about balance—mind, body, and soul. We’re bringing you expert tips, holistic health insights, and everyday habits to help you feel strong, centered, and ready for whatever life brings.


Black woman practicing yoga on her bedroom floor
Health
This is The Exercise Practically Every Black Women Needs Now
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
By Janina Edwards
, November 27, 2024
4 Min Read
illustration of sweating woman fanning herself with reflection of bitter foods and junk foods on her sunglasses
Health
This Kind of Food Helps Cool Hot Flashes, Burn Fat and Tame Cravings
With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
By Halona Black
, November 27, 2024
4 Min Read
illustration of world map with specific destinations with health benefits that the author encountered
Health
Passport to Healing (and Weight Loss) After 40
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
By Halona Black
, November 20, 2024
6 Min Read
Surgery room
Health
Avoid The Scary Surgery Too Many Hardworking Sisters Over 40 are Getting
Our digital habits may be contributing to a painful and potentially disfiguring health condition. Steer clear with these simple steps for preventing it.
By Tamara E. Holmes
, November 20, 2024
5 Min Read
illustration of upset women and ways to offer support
What to Ask When a Loved One is Upset
This simple question has changed the game for me.
By Tamekia Reece
, November 13, 2024
3 Min Read
illustration of organ surrounded by gold music notes
Playlists
Gospel Workout Playlist
Crank up these calorie-crunching jams that deliver the good news and a good sweat while you’re at the gym, taking a brisk walk or tidying up your home.
By Tracy E. Hopkins
, November 6, 2024
1 Min Read
illustration of people slouching sitting on bus
Health
The “Relaxing” Activity That Could Be Wrecking Your Health
Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.
By Javacia Harris Bowser
, October 30, 2024
4 Min Read
image of measuring tape wrapped around supplements, weight loss
Health
6 Things to Know About Supplements for Weight Loss
Products sought as alternatives to prescription drugs are attracting interest thanks to celebrity endorsers such as former RHOA cast member Kandi Burruss. Do they work?
By Claire McIntosh
, October 23, 2024
4 Min Read
illustration of pasta noodles and hands holding forks with pastas and measuring tapes
Health
Which Noodles are Best for Weight Loss?
Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.
By Sisters Newsletter
, October 9, 2024
8 Min Read
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