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Wellness

True wellness is about balance—mind, body, and soul. We’re bringing you expert tips, holistic health insights, and everyday habits to help you feel strong, centered, and ready for whatever life brings.


illustration of woman praying by windowsill
Health
 I’m a Doctor. Here’s What I Know About the Healing Power of Prayer
I was praying right along until the minister said in a kind voice, ‘be quiet and just receive.’ I calmly did as I was instructed, my hands raised toward heaven.
By Patricia Brown, MD
, October 9, 2024
4 Min Read
gif illustration of tree forming with pink leaves, breast cancer awareness networks
Health
5 Breast Cancer Support Networks Black Women Should Know
Community for when you or for a friend is among the one out of every 8 women affected by the disease
By LaKisha Cargill
, September 25, 2024
5 Min Read
Making healthy meal
Health
The Healthy Diet That’s Easy to Stick to
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
By Patricia Brown, MD
, September 18, 2024
3 Min Read
illustration of woman sitting at computer dealing with car crash problem
Self Care
Yes, Even During Periods of Havoc, We Can Claim Happiness
When I felt like my life was racing out of control, three things became the pit stops that refueled my peace.
By Shanna B. Tiayon
, September 4, 2024
5 Min Read
photo collage of one dollar bill in neon shopping basket with flame on tag
Self Care
The Dollar Store Item That Saved My Sex Life
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
By Javacia Harris Bowser
, September 4, 2024
7 Min Read
woman looking over her shoulder with large brown purse
Self Care
Three Reasons Every Sister Needs This in Her Purse
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
By Pamela M. McBride
, September 4, 2024
5 Min Read
gif collage of different beans in silhouette of dress, weight loss, health, beans
Health
Which Beans Are Best (and Worst) for Burning Belly Fat?
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
By Sisters Newsletter
, August 28, 2024
6 Min Read
gif of photos of 4 different types of fish on a bathroom scale, weight loss, sardines
Health
Which Fish Is Best for Weight Loss?
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
By Claire McIntosh
, August 21, 2024
8 Min Read
image of woman flexing arm muscle, 25-minute workout, exercise, fitness
Health
This 25-Minute Workout Burns Calories All Day
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
By Javacia Harris Bowser
, August 21, 2024
5 Min Read
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