Issue #147: 5/25/21

image_of_ChakaKhan_Chaka_Indique-1033_1800

Culture

You’re Invited! Kick Off Black Music Month With a Free Live Event With Chaka Khan

, May 21, 2021

The superstar songstress joins Donnie Simpson and AARP for a live Facebook chat. Our talk with this soulful sister is sure to remind you that you’re ‘every woman.’

2 Min Read

Health

7 Anti-Inflammatory Foods That Can Help You Lose Weight

By Tracy E. Hopkins

, May 21, 2021

Certain foods trigger cells to function as if under attack, which messes with metabolism. These choices help restore balance, setting you up for scale success.

4 Min Read

illustration_of_woman_taking_a_bath_vagainal_care_by_chiara_ghigliazza_612X386.jpg

Health

8 Tips for ‘Down There’ Care After 40

By Janelle King, RN

, May 21, 2021

Our bodies change. So do our hygiene needs. Maintaining a healthy vagina and vulva can help prevent discomfort and infection. Here’s what to know. (Hint: Lose the scented soap.)

4 Min Read

image_of_woman_walking_GettyImages-1158898686_1800

Health

I Walked Daily, Rain or Shine, for 1 Month. Here’s What Happened

By Shawn N. Simmons as told to Tracy E. Hopkins

, May 21, 2021

Whether it’s fitness, meditation, nutrition-tracking or another activity, starting and keeping a self-care streak can be seriously life-changing.

4 Min Read

photo_collage_of_vaccine_freebies_to_get_sisters_1440x560.jpg

Work & Money

17 Freebies You Can Score After Getting Your COVID-19 Vaccine

By Alaya Linton

, May 21, 2021

Show proof you got the shot and these companies will reward you with food, drink, gift cards, cash and other perks.

5 Min Read

Real Talk for Real Sisters

May 25, 2021 Issue