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September 07, 2021 Issue

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Health
40 Ways Walking Can Improve Our Lives (and Our Looks!) After 40
Better skin, sex, vision, hearing, sleep, friendships, memory … and much, much more!
By Claire McIntosh
, September 2, 2021
6 Min Read
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Health
I Walked Daily, Rain or Shine, for 1 Month. Here’s What Happened
Whether it’s fitness, meditation, nutrition-tracking or another activity, starting and keeping a self-care streak can be seriously life-changing.
By Shawn N. Simmons as told to Tracy E. Hopkins
, May 21, 2021
4 Min Read
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Playlists
Walk Off the Weight With Fun Fit Tips and This Funky Playlist
Quarantine 15? Doctors are seeing spikes of up to 30 pounds. Here are 11 healthy reasons to keep on movin’ — and 35 tunes to take along.
September 11, 2020
3 Min Read
Black women hiking group empowering each other with fists in air outside.
Health
Hook Up With One of These Black Hiking Groups
Nurture your nature! Black women are making incredible connections with one another and the great outdoors.
By Felicia Brower
, August 16, 2019
3 Min Read
Plus size middle age woman running a marathon
Health
Fitness for Every Body
She’s plus-size, middle-aged and ran 120 miles in 6 days. “The Mirnavator” has tips to get you moving.
By Sarah Greaves-Gabbadon
, August 9, 2019
4 Min Read
Real Talk for Real Sisters
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