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September 07, 2021 Issue

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Health
40 Ways Walking Can Improve Our Lives (and Our Looks!) After 40
By Editor in Chief Claire McIntosh
, September 2, 2021
Better skin, sex, vision, hearing, sleep, friendships, memory … and much, much more!
6 Min Read
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Health
I Walked Daily, Rain or Shine, for 1 Month. Here’s What Happened
By Shawn N. Simmons as told to Tracy E. Hopkins
, May 21, 2021
Whether it’s fitness, meditation, nutrition-tracking or another activity, starting and keeping a self-care streak can be seriously life-changing.
4 Min Read
More
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Playlists
Walk Off the Weight With Fun Fit Tips and This Funky Playlist
By Editor in Chief Claire McIntosh and Tracy E. Hopkins
, September 11, 2020
Quarantine 15? Doctors are seeing spikes of up to 30 pounds. Here are 11 healthy reasons to keep on movin’ — and 35 tunes to take along.
3 Min Read
More
Black women hiking group empowering each other with fists in air outside.
Health
Hook Up With One of These Black Hiking Groups
By Felicia Brower
, August 16, 2019
Nurture your nature! Black women are making incredible connections with one another and the great outdoors.
3 Min Read
More
Plus size middle age woman running a marathon
Health
Fitness for Every Body
By Sarah Greaves-Gabbadon
, August 9, 2019
She’s plus-size, middle-aged and ran 120 miles in 6 days. “The Mirnavator” has tips to get you moving.
4 Min Read
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