Issue #162: 9/7/21
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September 07, 2021 Issue

image_of_woman_tieing_shoes_GettyImages-1132747451_1800
Health
40 Ways Walking Can Improve Our Lives (and Our Looks!) After 40
Better skin, sex, vision, hearing, sleep, friendships, memory … and much, much more!
By Editor in Chief Claire McIntosh
, September 2, 2021
6 Min Read
More
image_of_woman_walking_GettyImages-1158898686_1800
Health
I Walked Daily, Rain or Shine, for 1 Month. Here’s What Happened
Whether it’s fitness, meditation, nutrition-tracking or another activity, starting and keeping a self-care streak can be seriously life-changing.
By Shawn N. Simmons as told to Tracy E. Hopkins
, May 21, 2021
4 Min Read
More
illustration_of_3_ladies_walking_sisters_spotify_playlist_by_charlot_kristensen_612x386
Playlists
Walk Off the Weight With Fun Fit Tips and This Funky Playlist
Quarantine 15? Doctors are seeing spikes of up to 30 pounds. Here are 11 healthy reasons to keep on movin’ — and 35 tunes to take along.
By Editor in Chief Claire McIntosh and Tracy E. Hopkins
, September 11, 2020
3 Min Read
More
Black women hiking group empowering each other with fists in air outside.
Health
Hook Up With One of These Black Hiking Groups
Nurture your nature! Black women are making incredible connections with one another and the great outdoors.
By Felicia Brower
, August 16, 2019
3 Min Read
More
Plus size middle age woman running a marathon
Health
Fitness for Every Body
She’s plus-size, middle-aged and ran 120 miles in 6 days. “The Mirnavator” has tips to get you moving.
By Sarah Greaves-Gabbadon
, August 9, 2019
4 Min Read
More
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