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April 28, 2020 Issue

Be Kind To Yourself Kindness Wall
Me Time
10 Simple Ways to Be Kinder to Yourself
It’s called self-compassion. And to stay resilient while easing anxiety, depression and stress, you need this practice in your life right now, say experts.
By Gerrie Summers
, April 24, 2020
3 Min Read
Woman Online Shopping On Mobile Phone
Work & Money
How to Make Ends Meet During the COVID-19 Economic Crisis
With the sudden recession, it’s easy to panic about paying bills. A money pro lists aggressive new steps we can take to stay afloat financially.
By Tamara E. Holmes
, April 24, 2020
5 Min Read
illustration_of_family_creating_a_schedule_by_maya_ish_shalom_1440x584.jpg
Health
I’m a Counselor. Here’s How I Use Brain Science to Calm My Family
We manage stress during these turbulent times by spending time together and leaning on faith. But I’ve also got one little hack that helps dissolve fear instantly.
By Alisha C. Walker
, April 24, 2020
4 Min Read
Woman standing arms crossed looking out window
We Time
No, You Don’t Have to Grow Old Alone
Black women are likelier than others to lack a partner or children at age 50. But stats on “kinlessness” ignore the bonds we create with sisters who aren’t blood.
By Katti Gray
, April 24, 2020
5 Min Read
collage_of_things_to_do_for_a_skype_call_1440x584.jpg
Style
Seven Ways to Slay on Skype
Don’t click “join the meeting” until you’ve read these tips for looking your best during your next video call.
By Sarah Greaves-Gabbadon
, April 24, 2020
4 Min Read
Real Talk for
Real Sisters
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