Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.

woman drinking tea and audio journaling on cell phone

Self Care

An Easy, Stress-free and Addictive Way to Journal

With free and low-cost journaling apps, ‘jotting down’ your goals, accomplishments, ideas, emotions, fitness and nutrition notes is as simple as clicking the mic icon .

By Tamekia Reece

, February 1, 2024

4 Min Read

Self Care

What Toast Can Teach Us About Tough Moments

Next time you make breakfast, consider different way to look at delays, setbacks and disappointments.

By Alaya Linton

, January 11, 2024

3 Min Read

illustration of 3 black women looking happy, unlock joy

Self Care

Joy is a Muscle. This is the Workout.

We’re only as content as we allow ourselves to be. Make the decision today to increase your happiness threshold.

By Shanna B. Tiayon

, January 4, 2024

4 Min Read

Self Care

This One Habit Could Help Boost Memory, Weight Loss, Intimacy

Sis, if you make just one change to help you have a healthier, happier, more loving and more successful 2024, consider adding or leveling up your journaling practice.

By Alaya Linton

, December 20, 2023

6 Min Read

illustration of women doing different activities to have a hopeful january, new year

Self Care

31 Ways to Have a Hopeful January

Set a positive tone for the new year with these soul-lifting action steps.

By Alaya Linton

, December 20, 2023

5 Min Read

illustration of woman throwing her phone away and making a brain dump entry in journal

Self Care

I Tried This, and it Was Sooo Relaxing!

This weekend, try ditching technology to enjoy life’s simple pleasures. I’m definitely cool with being old school.

By Pamela M. McBride

, December 6, 2023

3 Min Read

Self Care

Why You Need a "To-Don't" List

Want more peace, joy and time during the busy holiday season and into the new year? Try this.

By Alaya Linton

, November 22, 2023

3 Min Read

illustration of woman crying, older woman sitting on chair, traveling, caregiving

Self Care

Caregiving? Know That You’re Enough

What a trip to the hospital—and a trip to the tropics—taught me about caregivers’ guilt and self-care. Plus: AARP resources for caregivers.

By Dawn E. Shedrick, LCSW

, November 17, 2023

9 Min Read

Self Care

10 Ways A Black Woman Can Love Her Body

Changing your size, shape, health or fitness takes time. You can change your body image beginning now—giving your goals and your happiness a boost.

By Javacia Harris Bowser

, November 10, 2023

4 Min Read

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