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Health

Your health is your power, and we’re here to help you protect it. From staying active to nourishing your body and prioritizing self-care, we’ve got the tips, advice, and real talk you need to feel your best—inside and out.




Happiness, Balance, and Nourishment

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‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
, July 2, 2024
I’m happier now that I no longer wake up craving donuts. And I’ll never think about my favorite food truck order the same way again.
, June 20, 2024
Activity anytime is good, but this two-hour window might maximize your waist-whittling efforts.
, June 20, 2024
Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.
, June 13, 2024
Want to drop a dress size? Choosing the right yogurt can make a difference if you are working toward a healthy weight. Plus: We’ve got tasty summer recipes!
, June 13, 2024
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
, June 6, 2024
After age 50, smoothies can be a fantastic addition to a nutrition or weight loss plan.
, May 23, 2024
Enjoy sun, sand, sisterhood and sanctuary at these scenic and sister-friendly escapes. Relax stateside a short drive from home, or at beautiful resorts from Puerto Rico to Portugal.
, May 16, 2024
Learn which yoga posture, done daily for three weeks, helped one sister lose inches off her waist and tone her abs. Plus: 5 more yoga moves to help whittle the waistline.
, May 16, 2024





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