Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.

illustration of woman using her phone in bed, struggling to sleep, sleep procrastination

Health

Wide Awake Past Midnight Again (After Turning in at 10)?

When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.

By Tamekia Reece

, September 25, 2024

3 Min Read

illustration of 2 mature friends holding hands while sitting on outdoor swings, friendships, relationships, find friends

Big Friend Energy: How to Make Joyful Connections at 40, 50, 60+

Here’s proof that good people you can count on for comfort, confidences, card games, coffee talk and care in a crisis will show up if you make space for them.

By Javacia Harris Bowser

, September 18, 2024

7 Min Read

illustration of woman sitting at computer dealing with car crash problem

Self Care

Yes, Even During Periods of Havoc, We Can Claim Happiness

When I felt like my life was racing out of control, three things became the pit stops that refueled my peace.

By Shanna B. Tiayon

, September 4, 2024

5 Min Read

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Self Care

The Dollar Store Item That Saved My Sex Life

When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.

By Javacia Harris Bowser

, September 4, 2024

7 Min Read

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Self Care

Three Reasons Every Sister Needs This in Her Purse

This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.

By Pamela M. McBride

, September 4, 2024

5 Min Read

illustration of woman relaxing on couch, joy of doing nothing

Self Care

I Felt Guilty the First Time, But Now I Won't Break This Habit

About a month ago, I did a thing. Why I’m loving it (and you might too).

By Tamekia Reece

, August 14, 2024

3 Min Read

Self Care

Why Black Folks Are Flocking to Birding

Those who enjoy birding (also known as bird watching) reap certain health benefits greater than those afforded by hiking, nature walks, and forest bathing.

By Gerrie Summers

, August 1, 2024

3 Min Read

typography illustration of birthday freebies

Self Care

110+ Birthday Freebies and Perks for You

Before your celebration approaches, know which retailers, restaurants and recreational venues offer goodies!

By Alaya Linton

, July 31, 2024

11 Min Read

Self Care

Here are Reasons and Ways to Be Hopeful, Even in These Uncertain Times

“Sometimes we can get so focused on everything that's going wrong that we can't always see what's going right,” says Jessica Jackson, Ph.D., a Houston psychologist.

By Tamekia Reece

, July 25, 2024

3 Min Read

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