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Video: Let Your Inner Child Help You Burn Fat and Get Happy, Fit and Fine

Child’s play, like double Dutch, bicycling and Hula-Hoop twirling, is fat-burning fun! Did you know that jumping rope can burn up to 300 calories in just 15 minutes?

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Jared Soares
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Editor’s note: A few weeks ago, while on a trip to Miami Beach, I rented a bike and toured the boardwalk. After a shaky start, I sailed off into such a state of happiness, the wind in my face. Among the things that made me smile was ringing the happy little bell to keep the path clear. I hadn’t done that since I was a kid on my one-speed! Even better, since getting back from my trip, I’ve added cycling to my fitness routine, burning around 600 calories in my one-hour workouts.

One of the loveliest ways to tap into our Black Girl Joy is to reconnect with the things we loved as children. Another is to try those things we’ve seen others do but never got around to experiencing. Either way, my friend Joy Jones offers us a wonderful example of pursuing fun exuberantly and unabashedly. And I love that she has a name that inspires that too! Joy returned to her childhood pastime 17 years ago and founded a double Dutch performance group, the DC Retro Jumpers. “Our motto is, ‘Not everybody likes to exercise. But everyone likes to play,’” she says. She’s the author of a children’s book, Jayla Jumps In, and other titles.

Joy’s love of double Dutch takes us back to warm summer days, to friends swinging ropes on the sidewalk, sitting on stoops and sharing secrets. “It was so much pleasure rediscovering it as an adult,” she says. (And, can I just say, looking as amazing as she does at 66, Joy’s true discovery may well be the fountain of youth, ladies!)

When is the last time you rode on a swing (burning up to 200 calories an hour) or took a whirl with a Hula-Hoop (burning approximately 165 calories in 30 minutes)? Blissing out in a state of childlike wonder also trains us to view our grown-up experiences with fresh eyes, anchoring us to the present moment and opening the potential for happiness. Let double Dutch diva Joy Jones, interviewed by Sharon McDonnell, inspire the kid in you right now!

–Editor in Chief Claire McIntosh

Joy Jones: It looks tricky, but double Dutch is easy to learn, even if you’re older. Jumping two ropes that are swinging in opposite directions is more rhythmic than single rope jumping. And you rarely fall down, because your feet stay pretty close to the ground. You can pick up the basics in under 10 minutes — you just have to be willing to look foolish and have fun. 

I learned how to double Dutch as a child — it’s seen primarily among Black girls in cities in the Northeast. Then I grew up and put my jump ropes away. But I got back into it about 17 years ago, when I formed the performance group DC Retro Jumpers. The founding members are women over 50, but we’ve got all ages in the group now. Our motto is, “Not everyone likes to exercise, but everyone likes to play.”

A lot of times people don't want to do a formal workout. After all, workout means work. But almost everyone enjoys having fun. And revisiting some of the things we did as children is a whole bunch of fun. And so I thought it would be easier to get people to pay attention to their health if it's something that they want to do, not something that they ought to do.

Jared Soares

A few years ago, a reporter saw my group performing at a street festival and wrote about us. The next thing I knew, we were on a plane to Russia to tour, as part of a cultural exchange sponsored by the U.S. embassy in Moscow! Our first day, we double Dutched in Moscow’s Red Square. We also performed in St. Petersburg and Belgorod. We were well received everywhere. 

Our handlers on the tour were all Russian men, and they were huge fans of hip-hop music. One of them came to see us in the U.S. He even entered a hip-hop dance competition in Baltimore and placed in the semifinals. So, I guess you could say that the cultural exchange was a success. 

You might look at me and say, “Oh, she started a double Dutch team, and the double Dutch team traveled abroad? She must have been a competitive jumper in her youth. She must be a jump rope ninja.” Not so. I'm just a passable jumper. I do it because it's a lot of fun to do it. Our secret sauce is we get you to jump. When we do our demonstrations, people are not so much interested in watching us do our thing — they want to get in the rope, too, and so we are very good at helping that person who hasn't jumped in 100 years, and she wonders, Can I still do it? Yes, you can. Or the person who says, “I never learned how to jump double Dutch. Can I learn at this advanced age?” Yes, you can. Or the little kid who's always on his or her screen, and they see all the excitement and they put the screen down. They leave the cellphone alone, and they want to get in on the action. Can they do it, too? Absolutely.

So, our secret sauce is we're good at getting other people to join in on the fun. I’d encourage anyone to return to something they loved as a child or try a kids’ skill you’ve always wanted to learn. If people think you’re immature, who cares?

Jared Soares

A lot of times adults don't want to look foolish. Sometimes men wonder, Is this just for girls only? Sometimes you think, Oh, I'm so fat, I'm so old. Can I do it? And once you get over those burdens — and they're not really burdens or obstacles, they're hiccups — you'll have no problem.

Double Dutch is exhilarating. That jumping up and down is so simple, yet it kicks in all of that exhilaration. So, it makes me feel happy, it makes me feel excited. A lot of times when DC Retro Jumpers comes into a room and we start turning, the room might have been quiet and sedate, but pretty soon it's popping with activity. We're purveyors and conveyors of joy, and I like watching that transition from a quiet, sedate environment to one that's full of excitement and fun.

For me, double Dutch is like a combination of confetti and champagne: It releases a happy feeling and makes everyone around you feel good, too. 

Champagne gives you that high feeling, and confetti is what you throw out when you're excited, when you're celebrating. And so double Dutch is that sweet spot between the two of those. Champagne without the hangover and confetti without having to sweep up trash. So, it's pure.​

This interview was adapted from Click here to find out more.