Wellness

True wellness is about balance—mind, body, and soul. We’re bringing you expert tips, holistic health insights, and everyday habits to help you feel strong, centered, and ready for whatever life brings.

Health

‘Stress Belly’ Is a Thing. Here Are 5 Ways to Help Flatten One

‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.

By Leslie Quander Wooldridge

, August 14, 2024

6 Min Read

illustration of woman relaxing on couch, joy of doing nothing

Self Care

I Felt Guilty the First Time, But Now I Won't Break This Habit

About a month ago, I did a thing. Why I’m loving it (and you might too).

By Tamekia Reece

, August 14, 2024

3 Min Read

J. Elite Esthetics owner Jazmin Walker servicing a client with microneedling

Beauty & Fashion

The Sisters’ Guide to Microneedling

Benefits can include decreases in pore size, fine lines and wrinkles, stretch marks and acne scarring, says a leading dermatologist.

By Princess Gabbara

, August 8, 2024

2 Min Read

pill packs, free, woman opening prescription pack, illustration

Health

Four Ways to Fill Prescriptions for Free (or Way Cheaper)

My monthly pharmacy copay went from $270 to $5. If you also find the costs of prescribed medications harder to swallow each year, learn ways to find relief.

By Tamara E. Holmes

, August 1, 2024

3 Min Read

photo gif of 3 different retreats in nature, flohom, boheme retreats, camp yoshi

Culture & Style

Nurture Your Nature at These Black-Owned Vacation Retreats

Fancy “glamping” with your girls, exploring the wild via an ATV or RV family adventure, bunking in a boathouse or visiting beaches in Africa or Mexico?

By LaKisha Cargill

, July 25, 2024

5 Min Read

Health

These 5-Minute Moves Target Flabby Arms After 50

Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.

By Leslie Quander Wooldridge

, June 13, 2024

5 Min Read

Health

Which Yogurt is Best for Weight Loss After 50?

Want to drop a dress size? Choosing the right yogurt can make a difference if you are working toward a healthy weight. Plus: We’ve got tasty summer recipes!

By Sisters Newsletter

, June 13, 2024

6 Min Read

photo collage of different chair yoga poses

Health

Stay Off the Floor and Tone Your Core

Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.

By Javacia Harris Bowser

, June 6, 2024

6 Min Read

5 Luxe Beach and Nature Retreats for Black Women

Enjoy sun, sand, sisterhood and sanctuary at these scenic and sister-friendly escapes. Relax stateside a short drive from home, or at beautiful resorts from Puerto Rico to Portugal.

By Tracy E. Hopkins

, May 16, 2024

5 Min Read

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