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July 05, 2022 Issue

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Health
This Tummy-Tightening Full-Body Exercise Does What a Corset Can’t
Learn the simple pose that engages your abs, back, hips, butt, arms, thighs and even your pelvic floor — hello!
By Tamekia Reece
, June 30, 2022
4 Min Read
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Me Time
The ‘Sexy’ Side of Self-Care You Might Be Neglecting
Are you missing that mojo, sis? Here’s why I dance in the mirror wearing a fancy bra, say yes to a sensual massage and make date night a ‘lights on’ affair.
By Javacia Harris Bowser
, June 30, 2022
4 Min Read
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Culture & Style
16 Sisters Shaping the Conversation Around Black Women’s Hair
Shaper No. 3, Nikole Hannah-Jones, has said of her crimson coils: “This is for every Black girl who’s been told she has to shrink herself or her Blackness in order to succeed.”
By Carlett Spike
, July 1, 2022
6 Min Read
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Work & Money
What Every Sister Needs to Know About Banking While Black
Should that ‘friendly’ neighborhood savings and loan treat you like a bounced check, there’s a lot more you can do than just bounce. Plus: Get the respect you deserve.
By Lynnette Khalfani-Cox
, June 30, 2022
3 Min Read
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Health
Taking Three Minutes to Read This May Help Save a Loved One’s Life
July is BIPOC Mental Health Month. Learn how you can find care, support someone close to you who may be affected and help promote healing in our community.
By Ziba Kashef
, June 30, 2022
5 Min Read
Real Talk for Real Sisters
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