Fighting fat, flatulence or fatigue? Cutting back on these ultra-processed meats, sweets, baked goods and snacks could be the self-care your system needs.
Those who enjoy birding (also known as bird watching) reap certain health benefits greater than those afforded by hiking, nature walks, and forest bathing.
My monthly pharmacy copay went from $270 to $5. If you also find the costs of prescribed medications harder to swallow each year, learn ways to find relief.
