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May 05, 2020 Issue

woman with strong arms
Health
Wave Goodbye to Jiggly, Saggy Arms
These simple moves tone several muscle groups quickly so you can slay in that dress and haul groceries with ease. No dumbbells? Grab two cans of beans!
By Tiarra Mukherjee
, December 5, 2023
3 Min Read
Black woman video conferencing with grandson on computer
Culture & Style
10 Ways to Celebrate Mother’s Day — Even While Social Distancing
The coronavirus may have cancelled the usual Sunday service, brunch or visit, but you can still spend time and share love.
By Leslie Quander Wooldridge
, May 1, 2020
3 Min Read
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Self Care
5 Mindfulness Apps With Free Content So You Can Find Calm
How do we get through this historically stressful year? One moment at a time, sis. Take a breath and claim peace often.
By Gerrie Summers
, May 1, 2020
4 Min Read
illustration_of_daughter_reuniting_with_her_birth_mother_after_being_adopted_diana_ejaita_612x386.jpeg
What Meeting My Birth Mother Taught Me About Family
After I was adopted at age 3, my later-in-life reunion with my birth mother changed me in unexpected ways.
By Mariette Williams
, May 1, 2020
5 Min Read
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I'm 37 and Single — and My Mom Lives With Me
This isn’t what I envisioned, but I’ve never been happier.
By Linda Chavers
, May 1, 2020
4 Min Read
Real Talk for Real Sisters
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