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May 05, 2020 Issue

Woman bodybuilder flexing arms, top section, rear view
Health
Wave Goodbye to Jiggly, Saggy Arms
By Tiarra Mukherjee
, May 1, 2020
These simple moves tone several muscle groups quickly so you can slay in that sundress and haul groceries with ease. No dumbbells? Grab two cans of beans!
3 Min Read
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Black woman video conferencing with grandson on computer
Culture
10 Ways to Celebrate Mother’s Day — Even While Social Distancing
By Leslie Quander Wooldridge
, May 1, 2020
The coronavirus may have cancelled the usual Sunday service, brunch or visit, but you can still spend time and share love.
3 Min Read
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illustration_of_lady_listening_to_mindfulness_apps_by_chaaya_prabhat_1440x584.jpg
Me Time
5 Mindfulness Apps With Free Content So You Can Find Calm
By Gerrie Summers
, May 1, 2020
How do we get through this historically stressful year? One moment at a time, sis. Take a breath and claim peace often.
3 Min Read
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illustration_of_daughter_reuniting_with_her_birth_mother_after_being_adopted_diana_ejaita_612x386.jpeg
We Time
What Meeting My Birth Mother Taught Me About Family
By Mariette Williams
, May 1, 2020
After I was adopted at age 3, my later-in-life reunion with my birth mother changed me in unexpected ways.
5 Min Read
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illustration_of_mother_and_daughter_hugging_in_their_home_by_alexandra_bowman_612x386.jpg
We Time
I'm 37 and Single — and My Mom Lives With Me
By Linda Chavers
, May 1, 2020
This isn’t what I envisioned, but I’ve never been happier.
4 Min Read
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