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May 05, 2020 Issue

, May 1, 2020
These simple moves tone several muscle groups quickly so you can slay in that sundress and haul groceries with ease. No dumbbells? Grab two cans of beans!
The coronavirus may have cancelled the usual Sunday service, brunch or visit, but you can still spend time and share love.
, May 1, 2020
How do we get through this historically stressful year? One moment at a time, sis. Take a breath and claim peace often.
By Mariette Williams
, May 1, 2020
After I was adopted at age 3, my later-in-life reunion with my birth mother changed me in unexpected ways.
, May 1, 2020
This isn’t what I envisioned, but I’ve never been happier.
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