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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



photo collage of one dollar bill in neon shopping basket with flame on tag
Self Care
The Dollar Store Item That Saved My Sex Life
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
By Javacia Harris Bowser
, September 4, 2024
7 Min Read
woman looking over her shoulder with large brown purse
Self Care
Three Reasons Every Sister Needs This in Her Purse
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
By Pamela M. McBride
, September 4, 2024
5 Min Read
illustration of woman relaxing on couch, joy of doing nothing
Self Care
I Felt Guilty the First Time, But Now I Won't Break This Habit
About a month ago, I did a thing. Why I’m loving it (and you might too).
By Tamekia Reece
, August 14, 2024
3 Min Read
Black woman birdwatching
Self Care
Why Black Folks Are Flocking to Birding
Those who enjoy birding (also known as bird watching) reap certain health benefits greater than those afforded by hiking, nature walks, and forest bathing.
By Gerrie Summers
, August 1, 2024
3 Min Read
typography illustration of birthday freebies
Self Care
110+ Birthday Freebies and Perks for You
Before your celebration approaches, know which retailers, restaurants and recreational venues offer goodies!
By Alaya Linton
, July 31, 2024
11 Min Read
Festival Joy
Self Care
Here are Reasons and Ways to Be Hopeful, Even in These Uncertain Times
“Sometimes we can get so focused on everything that's going wrong that we can't always see what's going right,” says Jessica Jackson, Ph.D., a Houston psychologist.
By Tamekia Reece
, July 25, 2024
3 Min Read
photo gif of 3 different retreats in nature, flohom, boheme retreats, camp yoshi
Culture & Style
Nurture Your Nature at These Black-Owned Vacation Retreats
Fancy “glamping” with your girls, exploring the wild via an ATV or RV family adventure, bunking in a boathouse or visiting beaches in Africa or Mexico?
By LaKisha Cargill
, July 25, 2024
5 Min Read
Portrait of a mature woman at airport
Culture & Style
Five Ways to Start Traveling for Free
I got paid to see the world—and I loved it. Here are ways some savvy people pay next to nothing for flights, accommodations, tours and car rentals.
By DeAnna Taylor
, July 18, 2024
4 Min Read
gif of photos of examples of happiness and how to elevate your life
Self Care
35 Low-Effort Ways to Elevate Your Life After 50
Level Up, Sis! It’s time to add a little extra sparkle to your crown.
By Tamekia Reece
, July 2, 2024
4 Min Read
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