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Little mind-shift, amazing uplift! Bring happiness, intention, energy, ease, willpower and a bit of magic to your day by transforming routines into rituals.
If you are everyone’s go-to, take pride in how competent you are. Then take back your power to thrive in terms of relationships, money and mental health.
This weekend, try ditching technology to enjoy life’s simple pleasures. I’m definitely cool with being old school.
Just as museums intentionally group experiences of marvel and meaning, we can view and value our own personal journeys as curators to invite beauty and bliss.
Changing your size, shape, health or fitness takes time. You can change your body image beginning now—giving your goals and your happiness a boost.
Are you saving the good sheets for guests, a clothing purchase for when you lose weight or a weekend away for when work slows down? Ask yourself four questions.
This month, elevate your life by acknowledging these small but mighty accomplishments.
Waiting for applause from other folks? Don’t! Self-celebration fuels our journey, says a psychologist. So go give yourself props. You're a badass and deserve it.
Bonus: It also helps tone down the stress hormone linked to weight gain, sleep problems, anxiety, wrinkles and more.
While the world battled a pandemic, I successfully battled stage 2 cancer. Through journaling and sharing my story, I experienced the healing power of writing.
