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Mental Health

If he insists on that sex act he knows you don’t enjoy, or you find yourself apologizing when things are not your fault, you need to read this.
, May 17, 2024
We’ve researched simple ways to help boost your mood right now.
, January 10, 2020
Being more present with what’s on our plates can help us eat less and shed pounds. Here are 7 easy ways to do it.
, January 10, 2020
A medical cannabis expert weeds the hype from the truth about the herbal cure for pain, depression, anxiety and insomnia.
, October 4, 2019
How to help your doctor help you
, April 26, 2019
Don’t bother talking to your socks Marie Kondo-style. The ladies of Ebony & Orderly – a team of decluttering pros – have your back.
, March 15, 2019
Why Black women should prioritize self-care
, December 14, 2018
From acupuncture to sex, science-backed ways to get a better night’s sleep.
, December 7, 2018
Got seasonal blues? Five mood-boosting foods can help.
, November 23, 2018
Sisters share the pampering purchases that ease mind and body while being easy on the pocketbook.
, November 9, 2018
Research links wifehood with weight gain. Here’s how I took control when it happened to me.
, November 2, 2018
Stress and anxiety were messing with my mood, marriage and sleep. I knew massage would help relax my body — but I am shocked and thrilled at how well it quiets my mind.
By Claire R. McIntosh
, September 28, 2018