Nutrition
Community for when you or for a friend is among the one out of every 8 women affected by the disease
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
Used in smoothies, juices, puddings, soups and more, fans prize it as a vitamin source, immune booster, post-workout drink—and aphrodisiac?
Looking to relax, refresh, quench your thirst and connect within the community? Try a healthy hangout like these cafes across the country.
When you’re uncomfortable, gassy and your clothes don’t fit, these tips may soothe and shrink your midsection.
Some fans of this trendy eating plan report weight loss and increased energy — all without counting calories. Here’s what happened when I tried it.
You’re older and bolder. You know what you like in bed. But fluctuating hormones can be a buzzkill. These foods can help.
Eat, drink and be merry with nutritionist-approved tips.
