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Looking to relax, refresh, quench your thirst and connect within the community? Try a healthy hangout like these cafes across the country. 
, May 9, 2024
When you’re uncomfortable, gassy and your clothes don’t fit, these tips may soothe and shrink your midsection.
, January 3, 2020
Some fans of this trendy eating plan report weight loss and increased energy — all without counting calories. Here’s what happened when I tried it.
, December 27, 2019
You’re older and bolder. You know what you like in bed. But fluctuating hormones can be a buzzkill. These foods can help.
, December 6, 2019
Eat, drink and be merry with nutritionist-approved tips.
, November 29, 2019
The easy strategies these three sisters used can curb your addiction and help wean you off the white stuff.
, September 27, 2019
Here’s exactly what to eat — and to avoid — for a taut tummy.
, August 23, 2019
A mother-daughter duo’s scrumptious dishes remix soul food classics.
Hungry for some collards or sweet potatoes? Many of the soul food staples we grew up eating are packed with phytonutrients. Here’s our pick of the nutrition crop.
, September 21, 2018
Chili peppers — the seasoning that makes everything from hot wings to collard greens fiyah — also helps your body burn calories and fight disease.
, August 24, 2018