Gerrie Summers combines her passion for writing, wellness and wanderlust, as a travel, lifestyle, health and beauty writer. Her articles have appeared in numerous print and online publications. When not exploring the world, in a spa, in a beach hammock, or in writing mode, you’ll find her getting her zen on, in a yoga, meditation or qigong class.
Gerrie Summers
Naturally balancing a key hormone with a few pleasant habits supports a good night’s rest and may help protect Black folks against that COVID Delta variant.
Our African ancestors gifted the art of healing with scents to the world. Here’s how to reclaim it for your own well-being.
Energy. Balance. Uplift. Calm. Explore the healing potential of plants, distilled into a fragrant balm.
Or jelly rolls. Or muffin tops. After months indoors with less movement, some women are seeing more wiggle around the waist than they’d like. Here’s what you can do about it.
If the pandemic has you feeling stuck, ‘setting an intention broadens your scope and opens you up to even bigger possibilities,’ says a career and life coach.
Stress relief is a few deep breaths away via these calming techniques. A regular practice can help manage mental focus, energy, anxiety and depression.
A certified instructor and meditation coach shares gentle exercises that can help with relaxation, body confidence, comfort, arousal and, she says, “yummy sex and self-love.”
There are benefits to catching those precious z’s. A top dermatologist tells how it pampers your cells. Plus: pro tips on how to get glowing.
You’d never exclude protein or carbs from your nutrition plan. But if your fitness routine is mainly strength, cardio and flexibility, you need another activity to stay balanced.
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge.
