Health
Achieve two goals with less effort? Yes, please! Getting organized could help you shed stubborn pounds.
Perfect for a quick dinner, a party or a book-club spread, these grazing boards put a much healthier spin on the typical charcuterie assortment.
Accountability, support and faith are helping me achieve my goals and change my life for the better.
Learn how the celebrity chef and social media star keeps in shape from the inside out, and take some tips for your own self-care journey.
At 300 pounds and 40 years old, she knew the yo-yo dieting, pills and other methods she’d tried wouldn’t bring lasting success. Here’s what did.
Feeling poorly, puffy or pooped? Let’s talk about your lymph, ladies.
Can’t get out of your head? Here’s how to breathe, relax and feel better almost instantly.
After 40, “watching our figures” requires a new approach. Start today and see results in as little as 28 days.
An intensive care health scare led this 57-year-old to avoid emotional eating. “I wanted to get off all the medications.”
Have you hit a weight loss plateau? Don’t give up. Do this instead.
