Health
These simple moves tone several muscle groups quickly so you can slay in that dress and haul groceries with ease. No dumbbells? Grab two cans of beans!
Go ahead and turn up those speakers. The benefits of belting out a tune, from helping to kill pain to supporting immunity, go far beyond Black Girl Joy.
Not gonna lie. Firm, flat abs was my goal when I joined my first class. Turns out, the mind-body benefits Pilates gives me go way beyond working the midsection.
Medications used to treat diabetes are the latest weapon in the fight against obesity. Beyond the hype, here's what Black women need to know.
Some folks—even Beyoncé—call theirs a FUPA. Here’s how to deal with it so you can look and feel your best.
A follow-up biopsy after a breast exam isn’t cause for alarm. Here’s what I wish I knew before scheduling this screening procedure.
Sweet, satisfying, guilt-free — that’s the tea on honey. Here’s a look at the health benefits that this natural sweetener brings to the table.
Got chub rub? Join the club. Here’s how to manage chafing, rubbing, pain, bumps, hyperpigmentation and more.
You’ve tried intuitive eating, but have you heard of intuitive movement? If you’re struggling to stay consistent with your workouts, this could be the shift you need.
Facing a mammogram, ultrasound, MRI, biopsy, colonoscopy or other screening can be stressful. Here’s how to cope with ‘Scanxiety.’
