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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



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Self Care
Beneath the Surface: I Learned to Swim in My 40s  
As a child living on Chicago’s South Side, I was afraid of water. Then, life plunged me into the deep end to paddle through love, grief, trauma, shame, joy, growth and fear.
By M Shelly Conner, Ph.D.
, July 9, 2021
4 Min Read
Salamander Resort & Spa
Self Care
Check Out These Black-Owned Day Spas Near You
Oh yes, we’re more than ready to release some tension and get pampered. Plus: Cool cultural things to do while in the neighborhood.
By Tracy E. Hopkins
, June 18, 2021
4 Min Read
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Self Care
7 Simple Things to Do When You’re Feeling Stuck
If your finances, career or relationship have hit a rut, here’s help getting out of the breakdown lane and back on the road to bliss.
By Alaya Linton
, June 4, 2021
4 Min Read
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Self Care
When Worry Takes Over, 3 Ways to Regain Calm and Control
We’re living in stressful times. A life coach offers simple ways to quickly shift from panic to peace. 
By Dr. Geneva Williams
, May 7, 2021
3 Min Read
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Self Care
40 Things Every Queen Over 40 Needs to Know
Today, put your desires first and claim love, confidence, respect, vitality and prosperity. Unlock your happiest life with these golden keys.  
By Carlett Spike
, April 1, 2021
4 Min Read
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Self Care
Hello, Astrology
How might major astrological events of 2021, including eclipses and Mercury retrogrades, affect you? Here are some possibilities.
By Jada Jones
, March 12, 2021
5 Min Read
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Self Care
Comic View: 6 Funny and Fearless Sisters to Watch
Need a good giggle? Following the lead of Whoopi Goldberg, Tiffany Haddish and Wanda Sykes, check out the new crop of comediennes who keep us rolling.
By Tracy E. Hopkins
, February 26, 2021
3 Min Read
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Self Care
Bevy Smith Shows Why ‘There’s No Such Thing as Too Late’ to Dream
In her new book, the TV and radio personality and former advertising executive reveals why our goals and stories are so important — and how we can respond to trials.
By Leslie Quander Wooldridge
, February 19, 2021
5 Min Read
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Self Care
Here’s How Plant Lovers Can Find Joy — and Free Stuff!
Is that beautiful bromeliad from a nursery? Nope! An urban farmer shows how to easily grow plants for pennies and create an indoor oasis.
By Amber Dorsey
, February 11, 2021
4 Min Read
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