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My girlfriends were hurting and they needed me. How would I give ride-or-die support when being there wasn’t an option?
From acupuncture to sex, science-backed ways to get a better night’s sleep.
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
Whether you’ve gained or lost a few pounds (or are planning to), these easy and inexpensive moves mean you’ll never need clothes in three sizes again.
Aren’t you ready for some stress relief? Make some popcorn and lighten your mood with these funny flicks and TV series — both classic and newly released.
My monthly pharmacy copay went from $270 to $5. If you also find the costs of prescribed medications harder to swallow each year, learn ways to find relief.
No, seriously. To avoid irritation, infection and more down there, call these things a ‘don’t.’
Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.
If you’re over 40, check-in with your skin. Shifts in your skincare routine could yield beautiful results in tone, texture and firmness. A facialist can help.
With my running buddies cheering me on and help from my surgeon, I dropped 70 pounds in six months. My confidence and strength have grown with every step of this incredible journey.
