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Embracing all the layers of who you are, your multidimensionality, can be life changing. Women who’ve done it share stories and tips.
Who knew an intention or focus word could be the key to smashing goals and experiencing more novelty and fulfilment?
A childhood treat, a little one’s sleep, a breathtaking view. What does it for you? Sisters share the lovely little things that bring them effortless joy.
Those who enjoy birding (also known as bird watching) reap certain health benefits greater than those afforded by hiking, nature walks, and forest bathing.
When a relationship, job or commitment drains your energy, stepping away from the unfulfilling role may open doors to opportunities and growth, say psychologists.
If this critical commitment isn’t scheduled on your calendar this week, here’s why it probably should be.
Toss a water balloon. Break out your hula hoop. Take a kite to the beach. Playtime is good for your body, spirit and mind.
Many marriage experts say you need to date your spouse, but here’s why you need to date yourself too.
Sis, if you make just one change to help you have a healthier, happier, more loving and more successful 2024, consider adding or leveling up your journaling practice.
Set a positive tone for the new year with these soul-lifting action steps.
