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Our skin changes as we age, but nutrition can help keep it clear, firm, supple and soft.
Being more present with what’s on our plates can help us eat less and shed pounds. Here are 7 easy ways to do it.
A mother-daughter duo’s scrumptious dishes remix soul food classics.
Fight fat, mealtime boredom and diseases for which we have a higher risk.
Hungry for some collards or sweet potatoes? Many of the soul food staples we grew up eating are packed with phytonutrients. Here’s our pick of the nutrition crop.
Chili peppers — the seasoning that makes everything from hot wings to collard greens fiyah — also helps your body burn calories and fight disease.
