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Personal growth

Crank up these calorie-crunching jams that deliver the good news and a good sweat while you’re at the gym, taking a brisk walk or tidying up your home.
, November 6, 2024
Here’s proof that good people you can count on for comfort, confidences, card games, coffee talk and care in a crisis will show up if you make space for them.
, September 18, 2024
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
, September 4, 2024
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
, September 4, 2024
When I felt like my life was racing out of control, three things became the pit stops that refueled my peace.
, September 4, 2024
About a month ago, I did a thing. Why I’m loving it (and you might too).
, August 14, 2024
Having an accountability buddy could be your key to boosting health, fitness, career, creative or financial success. Here’s how to connect with one.
, August 8, 2024
I switched careers later than planned. It felt awkward at first but was totally worth it.
, February 21, 2020
How could I miss the red flags? Here’s what I’ll never do again.
, February 13, 2020
Work & Money
Sis, you’re not Superwoman. Here’s how to avoid doing too much and feel less stress.
February 13, 2020
If you try it, dating can be much more fun.
, January 10, 2020
Here’s wisdom from Oprah, Iyanla, Valorie Burton and others to help you navigate life’s pivot points with courage and grace today.
, October 11, 2019