Get inspired for your next adventure this Travel Tuesday with AARP Travel’s expert tips and suggestions.
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Weight loss

With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
, November 27, 2024
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
, November 20, 2024
Products sought as alternatives to prescription drugs are attracting interest thanks to celebrity endorsers such as former RHOA cast member Kandi Burruss. Do they work?
, October 23, 2024
Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.
, October 9, 2024
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
, September 18, 2024
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
, August 28, 2024
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
, August 21, 2024
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
, August 21, 2024
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
, August 14, 2024
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
, July 25, 2024
Used in smoothies, juices, puddings, soups and more, fans prize it as a vitamin source, immune booster, post-workout drink—and aphrodisiac?
, July 18, 2024
Activity anytime is good, but this two-hour window might maximize your waist-whittling efforts.
, June 20, 2024