Weight loss
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
Used in smoothies, juices, puddings, soups and more, fans prize it as a vitamin source, immune booster, post-workout drink—and aphrodisiac?
I’m happier now that I no longer wake up craving donuts. And I’ll never think about my favorite food truck order the same way again.
Activity anytime is good, but this two-hour window might maximize your waist-whittling efforts.
Want to drop a dress size? Choosing the right yogurt can make a difference if you are working toward a healthy weight. Plus: We’ve got tasty summer recipes!
Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
After age 50, smoothies can be a fantastic addition to a nutrition or weight loss plan.
Learn which yoga posture, done daily for three weeks, helped one sister lose inches off her waist and tone her abs. Plus: 5 more yoga moves to help whittle the waistline.
We asked a top trainer how to get the tight tummy and rounded rear that curve models are famous for.
Looking to relax, refresh, quench your thirst and connect within the community? Try a healthy hangout like these cafes across the country.
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge.
