Weight loss
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge.
Being more present with what’s on our plates can help us eat less and shed pounds. Here are 7 easy ways to do it.
When you’re uncomfortable, gassy and your clothes don’t fit, these tips may soothe and shrink your midsection.
Some fans of this trendy eating plan report weight loss and increased energy — all without counting calories. Here’s what happened when I tried it.
Eat, drink and be merry with nutritionist-approved tips.
This fast, full-body workout sculpts curves, burns calories and whittles your middle.
Experts say that sitting is the new smoking. Here are incredibly easy ways fit in more activity without a trip to the gym.
The easy strategies these three sisters used can curb your addiction and help wean you off the white stuff.
She’s plus-size, middle-aged and ran 120 miles in 6 days. “The Mirnavator” has tips to get you moving.
We asked a top trainer how to get the tight tummy and rounded rear that curve models are famous for.
Fight fat, mealtime boredom and diseases for which we have a higher risk.
