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Weight loss

Activity anytime is good, but this two-hour window might maximize your waist-whittling efforts.
, June 20, 2024
I’m happier now that I no longer wake up craving donuts. And I’ll never think about my favorite food truck order the same way again.
, June 20, 2024
Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.
, June 13, 2024
Want to drop a dress size? Choosing the right yogurt can make a difference if you are working toward a healthy weight. Plus: We’ve got tasty summer recipes!
, June 13, 2024
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
, June 6, 2024
After age 50, smoothies can be a fantastic addition to a nutrition or weight loss plan.
, May 23, 2024
Learn which yoga posture, done daily for three weeks, helped one sister lose inches off her waist and tone her abs. Plus: 5 more yoga moves to help whittle the waistline.
, May 16, 2024
We asked a top trainer how to get the tight tummy and rounded rear that curve models are famous for.
, May 15, 2024
Looking to relax, refresh, quench your thirst and connect within the community? Try a healthy hangout like these cafes across the country. 
, May 9, 2024
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge. 
, November 20, 2020
Being more present with what’s on our plates can help us eat less and shed pounds. Here are 7 easy ways to do it.
, January 10, 2020
When you’re uncomfortable, gassy and your clothes don’t fit, these tips may soothe and shrink your midsection.
, January 3, 2020