Exercise
What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge.
This fast, full-body workout sculpts curves, burns calories and whittles your middle.
Experts say that sitting is the new smoking. Here are incredibly easy ways fit in more activity without a trip to the gym.
Designers and retailers have gotten the memo! Where to find fashionable and flattering ‘fits in sizes up to 4X.
From Chicago steppin’ to hand dancing to ballroom, sisters are loving the fitness, friendship and fun that swinging with a partner can offer. Single ladies welcome!
She’s plus-size, middle-aged and ran 120 miles in 6 days. “The Mirnavator” has tips to get you moving.
Want to lose weight and get fit? Check out these free (or cheap) smartphone apps.
GirlTrek brings Black women together for weekly walks in neighborhoods across the country.
We asked a top trainer how to get the tight tummy and rounded rear that curve models are famous for.
Try these ‘om’ remedies for hot flashes, insomnia, irritability and more.
