Exercise
“Sometimes we can get so focused on everything that's going wrong that we can't always see what's going right,” says Jessica Jackson, Ph.D., a Houston psychologist.
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
After age 50, smoothies can be a fantastic addition to a nutrition or weight loss plan.
We asked a top trainer how to get the tight tummy and rounded rear that curve models are famous for.
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge.
This fast, full-body workout sculpts curves, burns calories and whittles your middle.
Experts say that sitting is the new smoking. Here are incredibly easy ways fit in more activity without a trip to the gym.
Designers and retailers have gotten the memo! Where to find fashionable and flattering ‘fits in sizes up to 4X.
From Chicago steppin’ to hand dancing to ballroom, sisters are loving the fitness, friendship and fun that swinging with a partner can offer. Single ladies welcome!
She’s plus-size, middle-aged and ran 120 miles in 6 days. “The Mirnavator” has tips to get you moving.
