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Exercise

What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
, June 10, 2024
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
, June 6, 2024
After age 50, smoothies can be a fantastic addition to a nutrition or weight loss plan.
, May 23, 2024
We asked a top trainer how to get the tight tummy and rounded rear that curve models are famous for.
, May 15, 2024
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge. 
, November 20, 2020
This fast, full-body workout sculpts curves, burns calories and whittles your middle.
, November 15, 2019
Experts say that sitting is the new smoking. Here are incredibly easy ways fit in more activity without a trip to the gym.
, October 25, 2019
Designers and retailers have gotten the memo! Where to find fashionable and flattering ‘fits in sizes up to 4X.
, October 18, 2019
From Chicago steppin’ to hand dancing to ballroom, sisters are loving the fitness, friendship and fun that swinging with a partner can offer. Single ladies welcome!
, October 11, 2019
Here’s exactly what to eat — and to avoid — for a taut tummy.
, August 23, 2019
She’s plus-size, middle-aged and ran 120 miles in 6 days. “The Mirnavator” has tips to get you moving.
, August 9, 2019
Want to lose weight and get fit? Check out these free (or cheap) smartphone apps.
, July 26, 2019