Exercise
When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
Having an accountability buddy could be your key to boosting health, fitness, career, creative or financial success. Here’s how to connect with one.
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
“Sometimes we can get so focused on everything that's going wrong that we can't always see what's going right,” says Jessica Jackson, Ph.D., a Houston psychologist.
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
After age 50, smoothies can be a fantastic addition to a nutrition or weight loss plan.
We asked a top trainer how to get the tight tummy and rounded rear that curve models are famous for.
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge.
This fast, full-body workout sculpts curves, burns calories and whittles your middle.
Experts say that sitting is the new smoking. Here are incredibly easy ways fit in more activity without a trip to the gym.
