Menopause
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
Products sought as alternatives to prescription drugs are attracting interest thanks to celebrity endorsers such as former RHOA cast member Kandi Burruss. Do they work?
The semi-permanent treatment uses vegetable dye to enhance the natural color and shape of eyebrows.
Whether you’re a minimalist or prefer all-out glam, you’ll get beautiful results with these pointers from makeup artist Ashunta Sheriff-Kendricks.
When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
Ignoring a dry spell may lead to depression or divorce. Here’s why you’ve lost your mojo and what to do about it.
