Self Care
Fancy “glamping” with your girls, exploring the wild via an ATV or RV family adventure, bunking in a boathouse or visiting beaches in Africa or Mexico?
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
High quality removable veneers offer straighter, whiter teeth in seconds. Plus, they might shave years off your appearance.
Activity anytime is good, but this two-hour window might maximize your waist-whittling efforts.
I’m happier now that I no longer wake up craving donuts. And I’ll never think about my favorite food truck order the same way again.
Want to drop a dress size? Choosing the right yogurt can make a difference if you are working toward a healthy weight. Plus: We’ve got tasty summer recipes!
Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
After age 50, smoothies can be a fantastic addition to a nutrition or weight loss plan.
Learn which yoga posture, done daily for three weeks, helped one sister lose inches off her waist and tone her abs. Plus: 5 more yoga moves to help whittle the waistline.
Enjoy sun, sand, sisterhood and sanctuary at these scenic and sister-friendly escapes. Relax stateside a short drive from home, or at beautiful resorts from Puerto Rico to Portugal.
