Self Care
Community for when you or for a friend is among the one out of every 8 women affected by the disease
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
This little item never fails to reduce my stress, help me remember names, and make me happier, so I won’t leave home without one.
When I felt like my life was racing out of control, three things became the pit stops that refueled my peace.
Salons can transform clients through glamorous highlights, cuts and extensions. For short, chemical-free styles, you could zip into a barbershop for a clip.
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
About a month ago, I did a thing. Why I’m loving it (and you might too).
Goodbye pimples, cysts and dark spots. Hello clear, soft, supple and luminous skin.
