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Black women often feel othered, guarded or ignored. A switch to telecommuting can make isolation worse. Learn to attract those who will ally with, affirm and advocate for you.
After I earned my Ph.D., some people have questioned my credentials. But, as a Black female academic, I stand by my ‘Dr.’ title for this key reason.
We manage stress during these turbulent times by spending time together and leaning on faith. But I’ve also got one little hack that helps dissolve fear instantly.
These simple moves tone several muscle groups quickly so you can slay in that dress and haul groceries with ease. No dumbbells? Grab two cans of beans!
Now that interest rates are low, you can take advantage of the savings.
How shaking a tail feather can improve our physical and mental well-being — even as we age.
We’ve been hearing more about blood clots in the news. Avoid sitting too much — and take steps to avoid circulation problems.
COVID-19 has a lot of us in our feelings, and that’s OK. A counselor discusses healthy ways to process your emotions, allow yourself to grieve and feel good again.
An apartment for $187. Affordable food, entertainment, housecleaning and more. Meet Black women living the good life in Lake Chapala.
Feeling irritable, anxious, sleep-deprived, foggy or sad? Your sister circle may not be enough for these trying times. Maybe you should talk to someone.
