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The mood-lifting, fat-burning, pain-relieving, brain-boosting, disease-fighting fitness sessions you need now — no equipment or gym required.
No joke: The pharmacy of tomorrow may be a farm stand. But you can tap the power of a plant-based diet to fight inflammation, obesity, depression and diseases today.
Here’s a story to give you hope: A fire burned down Zahalea Anderson’s business, but internet allies stepped up with a viral call to action and six figures’ worth of donations.
Grown and sexy drinks don’t have to contain alcohol. A top Atlanta mixologist shows how to whip up a trio of tasty sips perfect for entertaining or for every day.
Months of coronavirus cleansing routines can leave skin dry and chapped. Give your hands — and the community — some love with these skin-saving products.
Get a sneak peek at daytime television’s hottest new soap centered around a wealthy Black family living in an upscale gated community.
Will Smith’s ‘King Richard’ costar talks about finding success after 50, faith, Fannie Lou Hamer and her joy-filled way of keeping fit.
This isn’t about counting calories or steps. A health coach says tracking one surprising thing can help you eat better, shed pounds — and feel better too!
Perfect for a quick dinner, a party or a book-club spread, these grazing boards put a much healthier spin on the typical charcuterie assortment.
And three reasons why slow and steady is the way to reach your happy weight. This is totally doable. Are you ready?
