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Lose Weight

Medications used to treat diabetes are the latest weapon in the fight against obesity. Beyond the hype, here's what Black women need to know.
, October 20, 2023
And that’s not all. This science-backed tip may lower energy bills, stress levels and your risk for diabetes and Alzheimer’s.
, September 16, 2022
Did you know that the art has roots in North Africa and firms up your core and more?
Microaggressions and injustice can weigh us down emotionally, making it more difficult to shed pounds. A health coach and therapist helps us lighten the load and heal our bodies.
, October 23, 2020