Wellness
Fancy “glamping” with your girls, exploring the wild via an ATV or RV family adventure, bunking in a boathouse or visiting beaches in Africa or Mexico?
‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
Want to drop a dress size? Choosing the right yogurt can make a difference if you are working toward a healthy weight. Plus: We’ve got tasty summer recipes!
Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
Learn which yoga posture, done daily for three weeks, helped one sister lose inches off her waist and tone her abs. Plus: 5 more yoga moves to help whittle the waistline.
Enjoy sun, sand, sisterhood and sanctuary at these scenic and sister-friendly escapes. Relax stateside a short drive from home, or at beautiful resorts from Puerto Rico to Portugal.
Looking to relax, refresh, quench your thirst and connect within the community? Try a healthy hangout like these cafes across the country.
Feeling lonely can affect your health. 8 ways to grow your relationships and feel more connected — right now.
Perimenopause symptoms can last up to 10 years in Black women. Here are pro tips for improving your mood, metabolism, sexual pleasure, muscle tone and more.
Her son needed a miracle. She needed a friend. How a quest for donor organs blessed the lives of three people and countless others.
Rep. Ayanna Pressley’s public struggle mirrors fellow sufferers’ private pain. A therapist living with hair loss offers help.
