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Wellness

Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.
, June 13, 2024
Want to drop a dress size? Choosing the right yogurt can make a difference if you are working toward a healthy weight. Plus: We’ve got tasty summer recipes!
, June 13, 2024
What's happening? Here are the activities, offerings and events in the coming days that we're excited to tell you about.
, June 10, 2024
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
, June 6, 2024
Learn which yoga posture, done daily for three weeks, helped one sister lose inches off her waist and tone her abs. Plus: 5 more yoga moves to help whittle the waistline.
, May 16, 2024
Enjoy sun, sand, sisterhood and sanctuary at these scenic and sister-friendly escapes. Relax stateside a short drive from home, or at beautiful resorts from Puerto Rico to Portugal.
, May 16, 2024
Looking to relax, refresh, quench your thirst and connect within the community? Try a healthy hangout like these cafes across the country. 
, May 9, 2024
Feeling lonely can affect your health. 8 ways to grow your relationships and feel more connected — right now.
, February 13, 2020
Perimenopause symptoms can last up to 10 years in Black women. Here are pro tips for improving your mood, metabolism, sexual pleasure, muscle tone and more.
, February 7, 2020
Her son needed a miracle. She needed a friend. How a quest for donor organs blessed the lives of three people and countless others.
, February 7, 2020
Rep. Ayanna Pressley’s public struggle mirrors fellow sufferers’ private pain. A therapist living with hair loss offers help.
, January 31, 2020
We’ve researched simple ways to help boost your mood right now.
, January 10, 2020