Let these examples of glow-up, perseverance and self-care fuel you for the year ahead. We got this!
My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
, December 19, 2024
3 Min Read
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.
, January 3, 2025
3 Min Read
Here's where and when to enjoy a "reel" good time, from Martha's Vineyard to Miami, and in more great cities like Detroit, New York, LA and Houston.
, December 19, 2024
7 Min Read
As a yoga teacher, I try to synch my body and mind with the seasons. These wellness practices increase sunlight, deepen quality rest, encourage seasonal foods, and employ simple yoga poses.
, January 9, 2025
4 Min Read
Spotlight
Optimize your health with these simple strategies
December 19, 2024
1 Min Read
Poll: Have You Gotten Your Flu Shot?
1 of 1
Are you protected against this year's influenza strain?
Self-Care For the Win!
Purpose
With a life coach’s simple tip, I feel joyful, centered and renewed.
March 3, 2023
3 Min Read
By
Tonya Abari
, August 8, 2024
Having an accountability buddy could be your key to boosting health, fitness, career, creative or financial success. Here’s how to connect with one.
By
Tomika Anderson
, March 14, 2024
A mastermind group connects goal-slaying girlfriends who assist one another in reaching wellness, career, relationship, travel, creative, entrepreneurial or other goals.
, January 29, 2021
This isn’t about counting calories or steps. A health coach says tracking one surprising thing can help you eat better, shed pounds — and feel better too!
, December 20, 2023
Are you in your 40s or 50s? A new survey found that many of us need to stack a lot more dough. Thankfully, we have the power and resources to create a comfortable future.
Money Savers
Keep your hair looking glorious for less — even if you’re high-maintenance.
By
Alaya Linton
, February 28, 2020
4 Min Read
Get more of what you want, get a better sense of calm and control and get on a path to and get better control with this mental reset.
By
Alaya Linton
, February 14, 2024
5 Min Read
Before you pay for software or a storefront service that will reduce your refund, learn who can help you for free.
By
Sarah Elizabeth Adler
, February 28, 2020
3 Min Read
Drive right past the department and discount stores to save over 80 bucks on a cart full of goodies.
, December 5, 2023
3 Min Read
Exhale
We exhale roughly 8 million times a year. Chances are you could be doing it better. Take a moment to try conscious breathing and begin reaping benefits.
, February 17, 2023
6 Min Read
Stress relief is a few deep breaths away via these calming techniques. A regular practice can help manage mental focus, energy, anxiety and depression.
, February 11, 2021
3 Min Read
Want a fab figure and fewer aches and pains? These five yoga poses help you move through your day with energy, ease and strength.
, May 5, 2023
4 Min Read
Can’t book a massage? Acupressure may help ease anxiety, pain and breathing — without needles. Try it at home for free.
, May 22, 2020
5 Min Read
Can’t get out of your head? Here’s how to breathe, relax and feel better almost instantly.
, August 14, 2023
3 Min Read
You loved our list of retreats so much, we’re back with even more pampering picks.
, February 17, 2023
2 Min Read
