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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



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Self Care
The ‘Sexy’ Side of Self-Care You Might Be Neglecting
Are you missing that mojo, sis? Here’s why I dance in the mirror wearing a fancy bra, say yes to a sensual massage and make date night a ‘lights on’ affair.
By Javacia Harris Bowser
, June 30, 2022
4 Min Read
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Self Care
Which of These 9 Sensational, Scenic City Walks Is Near You?
Shade, sculpture, skylines, seasonal events, shopping. Get off the beaten path and step into a view that inspires.
By Tracy E. Hopkins
, June 24, 2022
2 Min Read
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Self Care
6 Things to Forgive Yourself for Right Now
If you’ve been hard on yourself for any of the all-too-human ‘mistakes’ on this list, it’s time to let judgment and regret go.
By Tamekia Reece
, June 17, 2022
3 Min Read
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Self Care
10 Ways to Unwind Without Wine
Black women’s drinking has more than doubled during the pandemic. Here are enjoyable, alcohol-free ways to relax, ease tension, socialize and savor sensory delights.
By Tamekia Reece
, June 10, 2022
4 Min Read
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Self Care
I Journaled My Way Through the Toughest Year of My Life
While the world battled a pandemic, I successfully battled stage 2 cancer. Through journaling and sharing my story, I experienced the healing power of writing.
By Javacia Harris Bowser
, June 3, 2022
4 Min Read
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Self Care
Manifest Exquisite Moments That Make Your Heart Sing
You know what triggers are, and you steer clear. But glimmers? Here’s why these sparks of delight are so powerful — and how you can access them.
By Tamekia Reece
, May 26, 2022
3 Min Read
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Self Care
6 Sublime Solo Retreats Sisters Will Appreciate
Sometimes, the journey back to yourself means leaving others behind. Consider these destinations. Plus: events with Roxane Gay, Tressie McMillan Cottom and others
By Tracy E. Hopkins
, April 29, 2022
3 Min Read
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Self Care
Digging Deep: The Earth Teaches Me to Surrender Struggle and Reap Harmony
I returned to my garden project, open to receiving the life lesson that the land offered a hardheaded homesteader in its refusal to yield to my forceful nature.
By M Shelly Conner, Ph.D.
, April 22, 2022
4 Min Read
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Self Care
4 Ways to Heal and Find Joy After Divorce
Are you considering divorce or still coping after your marriage has ended? Here’s how to feel your feelings, embrace growth and live well — right now.
By Leslie Quander Wooldridge
, February 25, 2022
4 Min Read
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