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Somatic therapy uses movement to balance mind and body. It may alleviate areas of stress or emotional pain. Put on some music to explore healing moves at home.
Influencers, innovators, artists and activists prove it’s never too late to become the woman you were meant to be.
We’re giving away copies of ‘Coleman Hill,’ a spellbinding family saga from debut novelist Kim Coleman Foote.
With the sudden recession, it’s easy to panic about paying bills. A money pro lists aggressive new steps we can take to stay afloat financially.
An apartment for $187. Affordable food, entertainment, housecleaning and more. Meet Black women living the good life in Lake Chapala.
The discovery that her son has a sensory-processing sensitivity required her to adapt as a mother, but also brought hope.
Although we may dread it, small talk (yes, even outside our social circles) has big benefits.
Social withdrawal can be a sign of mental distress. Don’t take it personally. Here are ways to respond and what you might do to help.
That may not be what you think it is. Recognize and treat a common condition that often looks different on dark skin.
