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She went from passport stamps to food stamps. To rebuild her net worth, she had to claw back her self-worth.
Stress and anxiety were messing with my mood, marriage and sleep. I knew massage would help relax my body — but I am shocked and thrilled at how well it quiets my mind.
Has your longtime love gone from torrid to tepid? Here’s how to tell — and 10 ways to heat things up again.
Somatic therapy uses movement to balance mind and body. It may alleviate areas of stress or emotional pain. Put on some music to explore healing moves at home.
Influencers, innovators, artists and activists prove it’s never too late to become the woman you were meant to be.
We’re giving away copies of ‘Coleman Hill,’ a spellbinding family saga from debut novelist Kim Coleman Foote.
With the sudden recession, it’s easy to panic about paying bills. A money pro lists aggressive new steps we can take to stay afloat financially.
An apartment for $187. Affordable food, entertainment, housecleaning and more. Meet Black women living the good life in Lake Chapala.
The discovery that her son has a sensory-processing sensitivity required her to adapt as a mother, but also brought hope.
