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Stress and anxiety were messing with my mood, marriage and sleep. I knew massage would help relax my body — but I am shocked and thrilled at how well it quiets my mind.
Has your longtime love gone from torrid to tepid? Here’s how to tell — and 10 ways to heat things up again.
Somatic therapy uses movement to balance mind and body. It may alleviate areas of stress or emotional pain. Put on some music to explore healing moves at home.
Many marriage experts say you need to date your spouse, but here’s why you need to date yourself too.
Style
From modest to bodacious, our love of hoop earrings remains strong. No wonder they're a go-to accessory for stylish sisters like podcaster Phoebe Robinson, songstress Jody Watley, commentator Angela Rye and the ever-elegant actress Alfre Woodard!
We’re giving away copies of ‘Coleman Hill,’ a spellbinding family saga from debut novelist Kim Coleman Foote.
With the sudden recession, it’s easy to panic about paying bills. A money pro lists aggressive new steps we can take to stay afloat financially.
An apartment for $187. Affordable food, entertainment, housecleaning and more. Meet Black women living the good life in Lake Chapala.
The discovery that her son has a sensory-processing sensitivity required her to adapt as a mother, but also brought hope.
