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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



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Self Care
Ignore This Event at Your Own Risk
If this critical commitment isn’t scheduled on your calendar this week, here’s why it probably should be.
By Gerrie Summers
, April 28, 2023
6 Min Read
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Self Care
7 Everyday Habits That Double as Meditation
Mantras not your thing? All you need is an open mind and an activity that helps quiet it.
By Pamela M. McBride
, April 21, 2023
3 Min Read
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Self Care
These 7 Habits Help Make Morning People Happier
Your a.m. routine could be the key to more passion, productivity, pleasure and peace. These women prove it!
By Javacia Harris Bowser
, March 24, 2023
4 Min Read
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Self Care
Life Is a Song Worth Singing
I was a silent swan in a family of songbirds. Then our beloved matriarch began her transition.
By Jeanine DeHoney
, March 10, 2023
3 Min Read
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Self Care
Your Best Day Starts Here
With a life coach’s simple tip, I feel joyful, centered and renewed.
By Anissa Gabbara
, March 3, 2023
3 Min Read
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Self Care
The Value of Viral Joy
Have you used this Black girl superpower lately? Science says a simple ‘You go, girl!’ may be your key to a better day. Pass it on.
By Tamekia Reece
, February 24, 2023
5 Min Read
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Self Care
Here’s How I Took Back My Life
When my to-do list got out of hand, this surprising tip from a viral tweet helped me beat procrastination and find balance.
By Tamekia Reece
, February 17, 2023
3 Min Read
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Self Care
Fun, Free Games for Your Next Coffee Break
On aarp.org, I enjoyed fun and challenging crosswords, solitaire, sudoku and more. Plus, they’ve added Atari arcade games that took me back to the ’80s!
By Tiarra Mukherjee
, January 13, 2023
3 Min Read
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Self Care
11 Habits of Happy People
As Black women, we know that finding daily joy is a necessity. With these tips from mental health pros, I’m adding more delight to my life.
By Tamekia Reece
, January 6, 2023
3 Min Read
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