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Me Time

Bonus: It also helps tone down the stress hormone linked to weight gain, sleep problems, anxiety, wrinkles and more.
April 18, 2024
These minor changes could lead to big benefits for health, wealth and self. Baby steps for the win!
, December 22, 2022
Learn why some sisters are letting go of angst about aging, extra weight or changing shape and reaching toward their dreams and desires.
, December 16, 2022
Music, food, events and more! Check out these goodies that could give your wallet a rest.
, December 2, 2022
Enjoying intimacy with a lover can easily lead to neglecting our truest, happiest selves. Here’s how to find your way back — or avoid getting lost.
, November 4, 2022
You might not want to even pull out of your driveway without item No. 7, sis.
, October 21, 2022
Riding beside her date, she met a crossroads. Would she put fear in the rearview mirror and choose growth — or put the brakes on passion and adventure?
, October 21, 2022
We know a backhanded compliment when we hear one — it’s like praise, but with an asterisk. Learn how to respond (and avoid giving one by accident).
, October 14, 2022
When self-help books, women’s conferences, inspirational coffee mugs and other pick-me-ups didn’t lift my mood, here is the daily practice that did.
, September 16, 2022
Need delightful quality time with yourself? Sisters ages 40 through 60- plus share how they recharge during 24 guilt-free hours.​
, July 22, 2022
We’re discriminated against, disrespected and told we’re not enough. Learn a confidence secret shared by Issa Rae, Lizzo and Tabitha Brown. Be seen, queen!
, July 8, 2022
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